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 For an unbalanced diet

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Jhonny Yuma

PostSubject: For an unbalanced diet   Sat May 26, 2012 3:21 pm

I like the post and the info I have been reading a lot from other sites and today I it came to me Ino body has mentioned vitiamins for the people that will not have balanced meal I am not going to suggest and brand but a mulit one for a man and woman
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PostSubject: Multi vitamins and minerals   Sun Jul 29, 2012 7:04 pm

Look for water soluable vitamins and minerals. What you want is a brand that is water soluable. In other words it will dissolve in 30 minuets or lessn water. Most vitamins are not water soluable. Just put a tablet in a glass of water.Then wait and see how long it takes to dissolve.
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